Monday, October 15, 2018

Episode #7


30 Days of Meditation...




This episode we both discuss the 30 days of meditating that we recently challenged ourselves to do. How did it go? What were some obstacles? What were some of the effects? Are we still doing it? That and some interesting information about the effects of developing a meditation practice. A look into some different types of meditation, as well as where maybe to start. Love and Peace...


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